Having a healthy and fit body helps you excel in sports and other physical activities. Your vision, in particular, must be in tip-top shape so you can give your best performance while playing. A good way to achieve this is to undergo a sports vision exam.
Your sports vision training clinic explains what happens during one.
Tests Usually Included in a Sports Vision Exam
A sports vision exam often starts with a visual acuity test. This involves reading aloud lines of letters that vary in size from the Snellen chart placed 20 feet away. Doing so helps us check for signs of refractive errors and if you need corrective eyewear.
We may then ask you to look at a picture that has gray stripes against a colored background. After some time, you may notice that the stripes are beginning to match the shade of the setting. This test helps us evaluate how keen your contrast sensitivity is.
Your reliable eye doctor will also ask you to follow a moving object with your eyes, a skill that helps you follow a ball or opponent during a game. Testing your eye tracking abilities is important when maintaining your agility and balance.
Your visual processing speed and hand-eye coordination are important elements of your sports vision. Tests can measure how fast you react after seeing an object, especially if it’s in motion. This comes in handy when determining how timely you can timely swing your bat at a pitched baseball.
Benefits of Undergoing a Sports Vision Exam
Keep in mind that the tests we prepare may vary depending on the sports or activity in which you’ll be engaging. Whether you’re a basketball or baseball player, however, undergoing a sports vision exam can improve your sports skills. Doing so allows us to analyze how sharp your vision is. It also lets us see if you have underlying vision problems that may be preventing you from performing well. This way, we can create an appropriate sports vision training care plan.
For premier eye care, turn to Northern Virginia Doctors of Optometry. Apart from sports vision training, we also provide cataracts treatment, high-quality eyewear and more. We offer sports vision training at our Alexandria and Reston locations. Get in touch with us today by calling (703) 660-9494 or (703) 467-9080. You can also complete our form to schedule an appointment.