With each decade of life beginning around age 40, the risk of cataract development significantly increases. In fact, cataracts and other age-related eye diseases like diabetic retinopathy and glaucoma are some of the leading causes of blindness in the U.S. While there is no clear-cut way to prevent cataracts, eye care specialists say that valuable changes to your diet can lower your odds of getting them.
Omega-3 fatty acids are known to slow down the development of cataracts. Excellent sources of this nutrient include tuna, cod, herring, salmon, herring, shrimp, flaxseed oil and spinach. Include fish in your meals at least twice a week to protect your vision. If your eyes feel particularly dry or irritated, omega-3 fatty acids can provide the necessary lubrication that your eyes need.
- Fruits and Vegetables
Between five to nine servings of various fruits and vegetables per day contribute to optimal eye health. This type of food offers plenty of vitamins A, C, E and other antioxidants that can neutralize free radicals.
- Seeds and Nuts
Seeds and nuts are bountiful sources of vitamin E, an antioxidant that primarily protects your eyes from cataracts and age-related macular degeneration (AMD). This food group also assists with treating wrinkles and hyperpigmentation, both of which are prevalent under-eye issues.
- Whole Grains
You can improve your eye health and slow down the progression of cataracts by consuming a variety of whole grains, such as brown rice, amaranth, buckwheat, oatmeal, sorghum, quinoa, millet, wheat and rye. When shopping for baked goods, make sure you read the label carefully, and avoid items that contain refined grains and sugars.
Our professional team at Northern Virginia Doctors of Optometry specializes in a range of eye care services, such as myopia control, vision therapy and LASIK eye surgery. Give us a call at (703) 660-9494, or fill out our online form to schedule an appointment. We serve patients in and around Alexandria, VA.