Crying is not just an emotional response; it also plays a vital role in keeping your eyes healthy and functioning correctly. It’s often viewed as something to be embarrassed about or hidden away, but the truth is that crying can help maintain good overall eye health.
Read on as Northern Virginia Doctors of Optometry discusses how your eyes can benefit from crying and when it is time to turn to dependable eye doctors in Falls Church, VA, for an eye consultation.
There are three classifications of tears: basal, emotional and reflex. Basal tears are the thin film of moisture that covers your eyes continuously to keep them from drying out. If your tears come from severe mental stress or pain, they might be emotional tears. Lastly, reflex tears occur when dust or foreign particles enter the eye. Blinking rapidly is an example of reflex tears and will help lubricate and wash away debris to soothe the irritation.
The human eye is a complex and delicate organ that requires regular care to stay healthy. Tears create a smooth, transparent surface that protects against foreign bodies, dust and bacteria. They also prevent dry eye syndrome by keeping the tear film moist and providing lubrication.
Emotional crying has been found to trigger the release of endorphins, reducing pain and tension throughout our bodies. It can also be a cathartic release, allowing us to manage pent-up feelings and stressors for better mental health. Remember that crying is not just good for emotional well-being but also plays a vital role in keeping your eyes healthy.
Occasional and intense crying can benefit overall health. Anti-inflammatory tears signal the release of endorphins that aid in pain relief during intense sorrow. However, if you have any light sensitivity symptoms like irritation or burning sensations when out in direct sunlight, call an optometrist right away.
Crying is not something to be ashamed of as it is a common and potentially beneficial biological response. Those salty droplets keep our vision healthy and lubricated, whether they are caused by emotional distress or dirt in the eyes.
If you have any questions about sports vision training or cataract treatment, look no further than Northern Virginia Doctors of Optometry. Schedule a consultation by calling us at any of the following numbers: (703) 660-9494 (Alexandria), (703) 413-1400 (Crystal City, Arlington), (703) 522-7676 (Clarendon, Arlington), (703) 573-1200 (Falls Church) and (703) 467-9080 (Reston). You can also fill out our contact form to schedule a consultation.