Having good vision is important for any athlete. While skills, talent and commitment can get you far in your chosen sport, good eyesight can take you to the top. At Northern Virginia Doctors of Optometry, we offer sports vision training that can help you excel on the playing field. We discuss it in detail below.
What Is Sports Vision Training?
Sports vision training helps athletes understand the role of good eyesight in their performance. It works on enhancing and developing the different visual skills that are necessary for your sport. We may start by performing an eye exam to provide us with baseline data.
We’ll then create a custom-tailored program based on the results of your eye tests and the vision dynamics required for your sport. This may include eye exercises and activities that aim to improve your visual acuity, hand-eye coordination and focusing skills. Enhancing your visual tracking, reaction time and peripheral vision may also be part of your goals.
Why Should You Undergo Sports Vision Training?
Eyesight problems are a big problem, especially for athletes, since it can lead to poor reaction times. With sports vision training, your reliable eye doctor can create an eye care plan to help enhance all visual skills you need for an excellent sports performance.
A vision training program is specifically designed according to your chosen sport and necessary visual set skills. This can help you meet your individual goals and needs in no time. A sports therapy regimen for a golfer, for example, may concentrate on improving their depth perception and visual alignment to make sure they get that hole-in-one.
Improving hand-eye coordination, on the other hand, might be the main objective for a tennis player. This can help them anticipate and hit a fast-moving ball for that additional point. Meanwhile, basketball players may need help enhancing their tracking ability so they can accurately follow the motion of the ball.
For superior eye care, turn to Northern Virginia Doctors of Optometry. Apart from sports vision training, we also provide cataracts treatment, comprehensive eye exams and more. Call us at one of our locations, or complete our form to request an appointment. We see patients in Falls Church, Alexandria, Arlington and Reston VA.